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#54580 - 01/15/19 11:28 PM TKR - Total Knee Replacement
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Well, this is it. My right knee has come to the end of the road. After about 25k miles of jogging over 50 years, and hiking maybe a thousand miles, it has worn down to the bone. I can no longer descend stairs without dropping quickly on the good (left) knee. Climbing a ladder hurts; descending requires a two step--use the right leg only to lower my weight.

So Thursday morning, 9 AM, it goes. I've heard several people's experiences and they are happy. One friend is still having trouble with one of his. The doctor says I can return to doing everything I did before -- except no running. It should last the rest of my life--he said 30 years!

Here are some pics:

Sasquatch's knees.


Xray: Note the lack of separation on the inner section of the left knee (that's my right knee).


Side view: Metal surface around the upper (Femur). Flat plate on top of the lower Tibia (shin bone), and a polyethylene plastic plate between, where the friction will occur.

There will also be a plastic surface glued to the back of my patella (knee cap) that will rub against the metal.

This is the Tibia part:


Here's an image from https://www.mykneeguide.com/the-knee/the-knee-prosthesis


So... I hope to be out hiking again by summer!

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#54581 - 01/16/19 01:13 AM Re: TKR - Total Knee Replacement [Re: Steve C]
wagga Online


Registered: 10/07/09
Posts: 2248
Loc: Humbug Reach (Pop. 3)
So, will you be awake during the procedure or is it lights out?
_________________________
Verum audaces non gerunt indusia alba. - Ipsi dixit MCMLXXII

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#54582 - 01/16/19 09:26 AM Re: TKR - Total Knee Replacement [Re: wagga]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Semi-awake, I think. I've been told I'll get a spinal block.

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#54583 - 01/16/19 10:00 AM Re: TKR - Total Knee Replacement [Re: Steve C]
Fran Offline


Registered: 01/23/11
Posts: 4
Loc: Hanford, Ca
I sent a post but not sure it went thru. I guess it didn't. Would you mind telling me who the surgeon is? Thanks, Fran B.



Edited by Fran (01/16/19 10:02 AM)
Edit Reason: added to post

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#54584 - 01/16/19 10:29 AM Re: TKR - Total Knee Replacement [Re: Steve C]
MtMikeR Offline


Registered: 04/02/18
Posts: 18
Loc: Chicago, IL
My step-mother had a knee replacement last year and she was up and walking around within hours of surgery. Within a few days we was back home and doing physical therapy. She could barely go up and down stairs without pain - now she is able to move freely with no discomfort at all.

Good luck and you should be able to be back hiking by summer no problem!
_________________________
Mike

“Getting to the top is optional. Getting down is mandatory.”
- Ed Viesturs

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#54585 - 01/16/19 11:22 AM Re: TKR - Total Knee Replacement [Re: Steve C]
bobpickering Offline


Registered: 02/07/10
Posts: 372
Loc: Reno, Nevada
Originally Posted By: Steve C
So... I hope to be out hiking again by summer!

Me too! I’ve already applied for our August 15-19 permit for Emerald Peak, Mt. Henry, and Mt. Senger. Wishing you a speedy recovery so you can start hiking again. And hoping for a speedy end to the Trump Shutdown so USFS can issue our permit.

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#54586 - 01/16/19 12:00 PM Re: TKR - Total Knee Replacement [Re: bobpickering]
Harvey Lankford Offline


Registered: 11/10/09
Posts: 1019
Loc: Richmond, Virginia
goes well, Steve

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#54587 - 01/16/19 12:14 PM Re: TKR - Total Knee Replacement [Re: Fran]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Originally Posted By: Fran
Would you mind telling me who the surgeon is?
Matthew Simons. Why?

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#54588 - 01/16/19 02:46 PM Re: TKR - Total Knee Replacement [Re: Steve C]
AndyC Offline


Registered: 01/22/14
Posts: 16
Loc: Tehachapi, CA
I'm guessing if you shaved that 20 pounds of leg hair that would reduce the wear and tear on your knee and ankle joints.

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#54589 - 01/16/19 03:52 PM Re: TKR - Total Knee Replacement [Re: AndyC]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Originally Posted By: AndyC
I'm guessing if you shaved that 20 pounds of leg hair that would reduce the wear and tear on your knee and ankle joints.

Those legs aren't mine! I think I accidentally stumbled onto a new Sasquatch sighting! grin grin

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#54591 - 01/16/19 08:33 PM Re: TKR - Total Knee Replacement [Re: Steve C]
G4u2 Offline


Registered: 08/03/17
Posts: 20
Loc: San Diego, CA
Best of luck Steve. Hoping for a speedy recovery!

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#54592 - 01/17/19 07:07 AM Re: TKR - Total Knee Replacement [Re: G4u2]
MikeH Offline


Registered: 04/05/18
Posts: 21
Loc: Escondido, CA
Good luck, Steve. A family member had both his knees done and we have heard all positive things. He bikes, hikes, plays tennis, chases the grandkids etc.

Best wishes.

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#54593 - 01/17/19 05:32 PM Re: TKR - Total Knee Replacement [Re: MikeH]
wagga Online


Registered: 10/07/09
Posts: 2248
Loc: Humbug Reach (Pop. 3)
Just spoke with Steve in hospital. His surgery is completed, and went well, now he's floating in a wonderful haze of Oxycontin.
_________________________
Verum audaces non gerunt indusia alba. - Ipsi dixit MCMLXXII

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#54594 - 01/18/19 09:40 PM Re: TKR - Total Knee Replacement [Re: wagga]
bobpickering Offline


Registered: 02/07/10
Posts: 372
Loc: Reno, Nevada
Originally Posted By: wagga
Now he's floating in a wonderful haze of Oxycontin.

Looking forward to his trip report.

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#54599 - 01/19/19 09:40 PM Re: TKR - Total Knee Replacement [Re: bobpickering]
G4u2 Offline


Registered: 08/03/17
Posts: 20
Loc: San Diego, CA
Very funny Bob!

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#54602 - 01/20/19 07:33 PM Re: TKR - Total Knee Replacement [Re: wagga]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Originally Posted By: wagga
now he's floating in a wonderful haze of Oxycontin.

Ha!! Three days out, and I've made it through the day with only Vitamin I. First round of PT tomorrow... I think I'll pop the serious meds before that session.

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#54603 - 01/21/19 02:25 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Paul Offline


Registered: 09/22/09
Posts: 190
Loc: Santa Clarita, CA
Hey Steve.

Just saw this thread. Yikes..... Okay, all is well?

What's your time frame for layoff before hiking again?

How's the other knee?

Getting old is the pits. I turn 70 in April.

Good luck!!!!

paul

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#54604 - 01/21/19 03:34 PM Re: TKR - Total Knee Replacement [Re: Paul]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Paul, I just got back from the first of 12 PT sessions. They tell me I'm already ahead of the average on the flexion measurements, so it's going well. I'll take a pain med before the PT, but Ibuprofen is all I will need outside of that.

I'm hoping to visit Mt Whitney maybe in June, if progress goes well. We will see...

The other knee has never even hinted at trouble. like!

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#54605 - 01/22/19 02:54 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Swelling is sure making it sore!


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#54606 - 01/22/19 11:29 PM Re: TKR - Total Knee Replacement [Re: Steve C]
wagga Online


Registered: 10/07/09
Posts: 2248
Loc: Humbug Reach (Pop. 3)
Bella hopes Steve is feline better.
_________________________
Verum audaces non gerunt indusia alba. - Ipsi dixit MCMLXXII

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#54610 - 01/25/19 06:37 AM Re: TKR - Total Knee Replacement [Re: Steve C]
pcieluch Offline


Registered: 08/29/16
Posts: 53
Loc: duluth,mn
Love the cat Steve. Short hair all black cats are my fav. I had three in a row all and I named them all the same.

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#54629 - 01/29/19 01:36 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Fran Offline


Registered: 01/23/11
Posts: 4
Loc: Hanford, Ca
Hi Steve,

How are you doing? Painful rehab?

Glad to see you on the website.

Take Care, Fran

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#54630 - 01/30/19 08:24 AM Re: TKR - Total Knee Replacement [Re: wagga]
Snacking Bear Offline


Registered: 08/09/11
Posts: 500
Loc: Nashville, TN
Originally Posted By: wagga
Bella hopes Steve is feline better.


laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh laugh
_________________________
@jjoshuagregory (Twitter & Instagram) for landscape and mountain photo spamming...

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#54631 - 01/30/19 08:36 AM Re: TKR - Total Knee Replacement [Re: Fran]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Originally Posted By: Fran
Hi Steve,
How are you doing? Painful rehab?
Glad to see you on the website.
Take Care, Fran

Rehab actually helps! After the ice and (yes a bit painful) stretching, the pain is hardly there.

It's overnight and mornings that are more difficult. I'm taking narcotics to sleep through the night, but only Ibuprofen during the day. I'm back at work full time -- sitting at a desk all day is easy on the leg.

The monster bandage comes off in two days, Friday (at 2 weeks).

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#54648 - 02/02/19 10:20 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Here are Xrays two weeks later:



Physical Therapy and working it on my own has gone well. The doc told me I'm well ahead of the average. Walked half a mile this evening.

Sleeping is still giving me trouble. Going to try a switch from Percocet to Vicodin tonight. No meds during the day.

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#54649 - 02/03/19 09:25 AM Re: TKR - Total Knee Replacement [Re: Steve C]
bobpickering Offline


Registered: 02/07/10
Posts: 372
Loc: Reno, Nevada
Originally Posted By: Steve C
The doc told me I'm well ahead of the average. Walked half a mile this evening.

Wow! If this keeps up, we’ll have to do two trips this summer, rather than only one.

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#54650 - 02/03/19 12:19 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Fran Offline


Registered: 01/23/11
Posts: 4
Loc: Hanford, Ca
You must be doing great because of being in such great shape. More power to you. Please be careful regarding the vicidin.(SP?) Keep up the good work!

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#54652 - 02/03/19 02:11 PM Re: TKR - Total Knee Replacement [Re: Fran]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Regarding Percocet vs Vicodin: Made no difference. Both give me about 4 hours that I can sleep. Took the V at 2AM, P at 5AM. I'll be back to 1 P tonight -- have to be back to work at 8 AM.

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#54665 - 02/08/19 12:06 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Marty Offline


Registered: 01/25/10
Posts: 90
Loc: CT
Good luck with your rehab, Steve. Your MD says 'no running.' Question: Can you 'run' on an elliptical machine? Run in a pool with an aquabelt? Just thinking about how you would train for hiking the mountains....

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#54666 - 02/08/19 10:08 PM Re: TKR - Total Knee Replacement [Re: Marty]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Rowing, using an elliptical machine, bicycling and spin workouts, walking, hiking and backpacking are all OK. Just no running as a training exercise. I quit the jogging two years ago due to knee soreness, and I was still good for major hikes. It will be the same once I get back to it after this little interlude. ;-)

I appreciate your concern!

BTW: I'm 3 weeks post-surgery now. Made a looong Marathon drive to southern Cal and back, 12 hours driving yesterday. The leg did just fine, except it got a bit annoying and somewhat painful during the always-present L.A. stop-and-go traffic jams. Moving the foot often from accelerator to brake and back was like PT. I really appreciated getting out of that and back to where I could use cruise-control.

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#54667 - 02/10/19 07:12 AM Re: TKR - Total Knee Replacement [Re: Steve C]
Marty Offline


Registered: 01/25/10
Posts: 90
Loc: CT
That sounds great Steve and good luck the rest of the way with your rehab.

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#54887 - 04/01/19 08:05 PM Re: TKR - Total Knee Replacement [Re: Marty]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
Progress report: a little over 10 weeks after the surgery.

I've been riding my mountain bike about once a week -- can ride for 2 hours without any trouble. I can almost climb the steep slopes I did before, but not quite. There is still a little weakness in the quadriceps that is getting better.

Trying to hit the gym 3X per week, doing leg presses and knee extensions each time. The operated knee is definitely a lot weaker than the other. I can press 200 with the good leg, only 140 with the right. Knee extensions are about half the strength of the good leg. But I am able to add more weight in each of these exercises almost every week.

Going down stairs is still not steady. That leg press weakness really shows up going down. Heading upstairs is ok, but the leg is a little weak. I need to head out and try a short hike on a trail with serious inclines to see how well I can do.

I still have swelling around the knee cap area. When leg is extended and relaxed, I can move the knee cap around and it looks and feels like it is floating around in a bunch of mush. Going in to see the doctor in a week to make sure all of this is normal.

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#54955 - 04/16/19 09:05 PM Re: TKR - Total Knee Replacement [Re: wagga]
zapanther Offline


Registered: 03/02/19
Posts: 4
Loc: So. Cal
Wishing you the best Steve!

Glad surgery went well. BUT, P.T. is what makes or breaks a full recovery vs. "as good as it can get". (granted no issues in the surgery part)

I think you will treat it with the intensity it deserves!

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#54956 - 04/16/19 11:02 PM Re: TKR - Total Knee Replacement [Re: zapanther]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
zapanther, thanks! I went through all the PT my insurance would cover -- 12 visits over 6 weeks. I have done all that, and am pushing everything as much as I can. I got in some hike/walks this past weekend, 3 miles with some terrain, 2 miles including some sandy beach. The leg is only mildly sore from all of that.

I'll be hitting the gym again tomorrow.

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#54957 - 04/17/19 12:05 AM Re: TKR - Total Knee Replacement [Re: zapanther]
bobpickering Offline


Registered: 02/07/10
Posts: 372
Loc: Reno, Nevada
Originally Posted By: zapanther
P.T. is what makes or breaks a full recovery.

That’s what I would have thought. When my wife got her first TKR, she did a ton of P.T. and used a fancy machine that slowly flexed her knee for several hours a day. She recovered fine. When she got her second TKR, there was a communications and scheduling SNAFU. It was two weeks before she finally got to P.T. They did one session and sent her home with a few exercises to do on her own. Second recovery was better than the first. Go figure.

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#54966 - Yesterday at 12:42 PM Re: TKR - Total Knee Replacement [Re: Steve C]
Lewis Van Atta Offline


Registered: 02/14/19
Posts: 2
Loc: Livermore, CA
My wife had a total knee replacement about 2 years ago, and her surgeon said something interesting: He actually encouraged her to do low-impact weight-bearing activity (walking, hiking, etc...but no running). The reason is that the weight bearing maintains or increases the leg bone density, and serves to help lock the knee replacement implants in place more firmly.

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#54967 - Yesterday at 02:11 PM Re: TKR - Total Knee Replacement [Re: Lewis Van Atta]
Steve C Offline


Registered: 09/22/09
Posts: 7712
Loc: Fresno, CA
For me, the word was "you can do anything except no running". I asked about emergency run across the street examples, and that was ok. Just no jogging. I may try jogging "across the street" just to see how any emergency will work out.

Here I am at 3 months:
Workouts continue to show improvement.
Leg press is approaching the good leg's strength (150 vs 200)
Hamstring curls are almost normal
Leg extensions have a ways to go (40 vs 80)
Stairmaster until my heart can't keep up.
Rowing machine is as good as before.
Spin cycle: alternately stand at 23, rest at 13 for 30 or 60 second intervals is really helping.

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