Thanks guys
Yep got all the adjustments right. Frame is as rigid as it gets: 1973 Kelty Serac, with a 2005 or so Tioga harness custom fitted: sternum strap, load lifters, Kelty super padded belt etc.
The problem is not how to get load off the trap muscle. I can do that. But I am deliberately working the shoulder girdle so I have it when I need it: Periodc relief of the hips (for circulation), crossings, etc. Just surprised how slow it is to respond to workouts, and wondering if anyone has tips not on protecting it, but on conditioning it.
I love the crucifix walk, though. I think I'll use that and see if I get any requests for free medical advice.
