OK thank you for your answers. So I'm guessing based on your answers sprains and breaks are a problem on the Whitney trail.

Bee- I read the other link. Thank you.

RichardK- It sounds like I have a normal first aid kit similar to yours. It would be easy to add another "Sammy" and tape.

wbtravis & saltydog- Thank you for your answers. Are you guys doctors or somehow in the medical or rescue field?