Mt Whitney Zone Forums General Discussion Hyponatremia- uncommon and dangerous

This is exactly why I don't drink water, its just not worth the risk. A recent study of mortality rates concluded that 100% of the victims drank water within their final days.

Seriously now, there are many great electrolyte products on the market, with and without caffeine. Whether this was a case of hyponatremia or not, electrolytes are beneficial and prevents muscles cramps as well.