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inguinal ligament strain/injury
#26050 07/18/12 11:38 AM
Joined: Nov 2009
Posts: 567
OP Offline
Joined: Nov 2009
Posts: 567
Any suggestions.... it's exactly 6 weeks before my hike up the MR, and as of now, I can't do anything more than walk and upper body weight lifting. I cannot hike.
I have not had an injury at all this year.... bad timing.

I appreciate any thoughts from anyone who has had this before.
Joe


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Re: inguinal ligament strain/injury
quillansculpture #26485 08/03/12 08:53 AM
Joined: Oct 2009
Posts: 742
K
Ken Offline
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K
Joined: Oct 2009
Posts: 742
These hurt like hell!

I favor for myself:

heat (15 min), massage, followed by GENTLE stretching 3-4 times/day

Anti-inflammatories in anti-inflammatory (not pain) dosages
Rx Diclofenac 75 twice daily or
otc Advil 200 4 tabs 4 times daily

Walk to pain onset daily.

G'luck!


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