What are your suggestions for the proper dosage and when to start taking it before climbing Whitney
Hi
Beer1,
I believe that beer (because of its heavy weight) is OK only for car camping.
For a walk in campsite I would recommend a more concentrated medicine like whiskey or cognac.
Actual dosage depends on your personal physiology but it should be sufficient to have good sleep.
Note: Actually I know a few people who believe that such beverages is a good AMS prevention medicine. What's important - it works for these people!
