And who are you, Missy!?
Er, I mean, Moosey!?
72 ounce left
72 ounce right
144 ounce squat
Sleep...
Repeat...
Gotta stay hydrated..Co-pee-us and clear...
Seriously...
500 crunches
100 pullups
500 pushups
100 vertical knee raises
100 bardips
Plus circuit weight training...
Daily...
Yeah, I cut back on some.
Former powerlifter...
In my younger days when I was 180 lbs...400 bench, 500 dead, 600 squat.
Now, lucky to do 200 each...but I need more weights! SANTA!
Throw in a couple of long hikes at elevation and in the foothills.
Pain is weakness leaving the body.
