Sounds like a tough work out Joe.That sounds like a circuit work out.I do a similar type where I use special isokinetic resistence machines that work on fast twitch fibers. I do a 45 second set as fast as I can.Then I switch to another machine and do another 45 second set. So I go from a chest incline bench, to a military bench, then a arm curl machine,leg extentions/leg curl,torso twist,leg squat,etc.I repeat this circuit 3 times.Then it is physio ball for core strengthening and finish off with stretch bands and some easy yoga. We have to get at it don't we? Use it or lose dang it.
