...I am sure most of you stay in shape year round. I did until last year which I took a year off of my training.No good excuses but it sure feels good to be pushing my body and working out regularly again. Hurts sooo good...
Pain is weakness leaving the body...Doctors recommend to do more of what made your muscles sore to begin with...
Nobody ever drowned in sweat...so swim in it!
What don't kill you, makes you more strong...rise, fall down, rise again.
The only easy day was yesterday...train like there is no tomorrow.
Have fun.
