I have gotten in 3 little workouts this week since Saturday.I was in Sacramento today for the Calif. Chiropractic Assoc. legislator conference. So I took the stairs up 4 floors in the Capitol building.Burning thighs and hip flexors, good lord.
I am hitting the stairs at our local college Friday,slowly.There will be some good kind of sore muscles coming.Thanks for the encouragement. I need it. A good kick in the ass is definitely in order.Exercise as medicine is my mantra.My mind is already in a better place just starting down the path towards getting in shape.
