Originally Posted By: Rod
I have gotten in 3 little workouts this week since Saturday.I was in Sacramento today for the Calif. Chiropractic Assoc. legislator conference. So I took the stairs up 4 floors in the Capitol building.Burning thighs and hip flexors, good lord.

I am hitting the stairs at our local college Friday,slowly.There will be some good kind of sore muscles coming.Thanks for the encouragement. I need it. A good kick in the ass is definitely in order.Exercise as medicine is my mantra.My mind is already in a better place just starting down the path towards getting in shape.


PAIN IS WEAKNESS LEAVING THE BODY and NOBODY EVER DROWNED IN SWEAT...

Do more...

I am reminded of segment of the "Rocky II" movie where Duke is trying to convince Apollo Creed out of a rematch with Rocky Balboa.

"I saw you beat that man like I never saw no man get beat before, and the man kept coming after you..."


Keep on coming, Rod...Something to consider...


Journey well...