Rod, hiking is one of the most theraputic activities out there - both physically and mentally. As you increase your efforts, don't get discouraged at occasional setbacks - they happen to all of us. Get outside on trails when you can. Breath the air, feel the wind in your face, enjoy the scenery. Love the burn, even - it means you're getting stronger. Keep that avatar photo of you on Whitney's summit close by for inspiration.
As Laura said, your contributions here are appreciated whether or not you're climbing fourteeners every weekend. Stay in touch and keep us informed on your progress. We're pulling for you, my friend.
